Tuesday, September 4, 2012


Here are some questions I came up with to help me understand how I'm doing in a root-chakra kind of way.

Do I feel connected to the earth?

How do I feel about my body? 
Is it comfortable?
Does it help me do what I want to do or hold me back?
How do I treat my body? 
Do I spend time in my body?

What is my relationship with food like?

How is my focus? 
Am I able to limit my behaviour in order to achieve my goals? 

Do I feel safe? 
Are my basic needs being met? 
How do I feel about my future security?

How do I feel about the way I make money? 

What was my first year of life like? 
How might the circumstances of my birth and first year affect me now?

1 comment:

  1. Shonna, I'm just catching up now! I just went back and read all your posts from the beginning. Love the idea of what you're doing, it's very inspiring. Self improvement is so rewarding (I could use some myself right now), and I wish you all the best.

    I will continue to follow along and offer my full support and encouragement!